Flounder Florentine

The thing about New Year’s Eve resolutions is that old habits are hard to break. Changing a routine you’ve been living with for months, if not years, is not an easy thing to do. We all hate the word diet, but at the end of the day, diet stands for what you eat, so I personally don’t have a problem with the word. I have put myself on a healthier diet, meaning eat better food. Fish and seafood is healthy. Let’s cook some. It can be intimidating, because most of us didn’t grow up watching people cooking a lot of it, but once you give I a shot, you’ll see it’s a lot easier than whipping up that lasagne you have mastered forever now. Let’s do it.

What you’ll need:

  • 4 flounder fillets
  • 1 1/2 tbsp extra virgin olive oil
  • 2 shallots, finely chopped
  • 2 cloves garlic, minced
  • 1 pound baby spinach leaves
  • 3 tbsp grated parmesan cheese
  • 3 tbsp Italian bread crumbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 dry white wine
  • 1 lemon, cut into wedges
  • 1 tbsp chopped fresh parsley
  • paprika for sprinkling

Preheat the oven to 400 degrees.

Heat one tbsp of the oil in a large skillet over medium heat. Add shallots and garlic and cook for about 5 minutes. Add the spinach (in batches if necessary), letting it wilt, about 5 minutes. stir in 2 tbsp of parmesan cheese, 1 tbsp of bread crumbs, 1/4 tsp salt, and 1/8 tsp of black pepper. Stir and cook for a few more minutes.

Season the flounder fillets with the remaining salt and pepper. Add the remaining oil to an oven proof dish and place the founder inside. sprinkle the remaining parmesan cheese and bread crumbs on top. Add chopped parsley and sprinkle the white wine on top. Bake in the oven for about 15 to 20 minutes. Top off with paprika sprinkles. Place on top of the spinach mix. Serve with rice or whatever your heart desires with lemon wedges on the side!

Bon AppΓ©tit!

Author: Gotham Foodie

Hello there, fellow foodies! My name is Erica, I was born and raised in Germany, and moved to the US, New York City to be exact, in July of 1987. I have worked most of my time here in the Big Apple as a bartender, but my true love is food. I cook just about every day, I search for good food everywhere, and pretty much always find it. I don't consider myself a food critic, I don't have the culinary background for that kind of expertise. I do however know good food, good chefs and good restaurants. I report back about my culinary adventures, and I choose to leave out my unsatisfactory experiences. We have enough negativity in our daily lives, I don't want to add to that. All the recipes in my FROM MY KITCHEN and DOTW blogs are cooked and prepared by me. All pictures are taken by me. I don't always eat everything you see in my pictures, but you bet your buns, I do try everything. Last but not least, you should know that I am a huge Top Chef fan. I have never missed an episode of the Bravo TV show. I have at this point visited almost 20 restaurants run by Top Chef contestants, and I'm continuously impressed by their skill, drive and passion. So I will continue to seek them out, and I hope you join me in my journey!

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